Quick start essentials for Mamas

Welcome to Shape up Mama!

This blog is for all mums who want to get into shape after having a baby.
You can post questions for me to answer, add tips for other readers and look out for articles, e-books and other special gifts and freebies for New Mamas.

The stomach muscles in particular are a troublesome area for most new mums, so I'll be giving top tips on how to get a flat stomach post birth.

Yes it can be done! And the good news is, it can be done at home without spending hours in the gym and without diets of counting calories and drinking shakes.

WATCH OUT for the first post, a MUMS 'QUICK START ESSENTIALS'.
This e-book will be posted on 7th May. I am just finishing the final touches of the e-book and waiting for some 'secrets' and tools from some TOP fitness pros. who specialise in post natal exercise and nutrition to give you the best advice. This e-book is FREE, but only whilst stocks last. There will then be a fee of 6.99 pounds ($14.99).

Secure your copy by emailing info@beez-kneez.co.uk with the words: FREE MUMS E-BOOK in the subject heading or come back to this page on 7th May.

in the meantime, do ask fitness and nutrition questions and I shall be happy to answer them.
Looking forward to helping mamas. So you can feel, look and be 'The Beez Kneez.

Vicky Warr
Founder of 'The Beez Kneez, prenatal and postnatal fitness and nutrition
www.beez-kneez.co.uk