Wednesday 4 March 2009

Five Myths to getting a flat stomach



"I want to get my stomach back!"

One request I get asked for very frequently from new Mummys!

Before I reveal the best methods on Friday, I must first set the record straight on a few flat stomach MYTHS, that I see or hear of - five things that will NEVER work to get you that streamlined stomach.

1. So-called "health foods" e.g low fat, 'good for you' ranges etc., These are often cleverly disguised not-so-good foods. Fat is often removed but in order to keep the product tasting good, they add sweetener or other sugars using different terms (like corn syrup, maltose etc.,) instead. Low fat", "sugar free", "low-carb.", or "whole grain" are good for you, right? Think again!

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting back your stomach muscles.

3. Long, slow cardio-vascular exercise routines such as treadmills, cycling at a low intensity are NOT the best way to lose fat from the stomach.

4. Expensive "fat burning or weight loss" pills or other dodgy supplements don't work either.

5. Ab rollers, ab-belts that shake, ab-loungers, and 'abby- fabby' - gimmicks don't work either.. they're all a complete waste of your time and money. Despite the adverts and photos of fitness models with flat abs they did not get their perfect bodies by using an "ab contraption".

So you want to know why and what will work, right?

Stay posted for Friday's blog and I'll reveal some top, key tips and we'll bust that belly!

1 comment:

willy said...

Despite the ads and photos of models with flat abs fitness that did not get their perfect bodies using an "ab contraption" that did not use the techniques for that. So you must know that it is in these cases as well you have to know when using citrate sildenafil impotence when you have that if you can not leave bodily damage as well be achieved if it is not a good diet.

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