One of the best stretches for every muscle: Downward Dog

The downward dog whilst known as a very popular yoga pose. But it need not be for just for Yoga bodies. It has much to offer new mums, pregnant ladies and anyone who runs. SUITABLE FOR PREGNANCY TOO.

Great for those with tight hamstrings (rear thighs, stiff sore backs and shoulders as it releases tension in the spine and shoulder blades. It stretches the rear thighs and calves, ankles, front thighs and core. Ancedotal evidence has also shown that it can help with digestion, relieve back pain and improve fatigue.

How to do:
1. Place the feet hip width apart and toes facing forward. Place the hands shoulder width apart and spread the fingers. Keep the tailbone lifted towards the sky and gently push down through the heels. Open the upper back by rotating the shoulder blades away from one another.
2. Keep the shoulders away from the ears and press down firmly through all fingers and thumbs. Spread the fingers push down through index and thumbs. Place more weight onto the feet than the hands.
3. Pull the navel towards the spine and lift the pelvic floor muscles. Drop the ribcage down towards the spine. Lift the kneecaps up and contract the quadricep muscles.
4. Maintain in this pose for 5 to 10 deep breaths.